If you are about to go for your very first yoga teacher training class, chances are that you would feel very excited indeed. We can’t blame you for being so overcome with anticipation, since your yoga classes are going to teach you things about this practice that the average person might not even be aware of the existence of. On the off chance that you need some tips that can allow you to get through your first class successfully, we are going to tell you about the single most useful thing that anyone can do prior to attending a training session.
This tip that we would like to send your way so that your experience with Marianne Wells Yoga School has no chance of being negative is that you should eat a light meal prior to heading out. Some people choose to skip meals and that is a huge mistake that you would do well to avoid. However, be careful not to overeat either since this can make you feel really sluggish and unable to move with comfort or grace.
The best thing to do here is to eat something that does away with your hunger but falls well short of making you feel satiated. You need some energy to complete a yoga training session, and not eating anything at all might result in a situation wherein you would not have the strength needed to perform the poses in an effective enough manner. This type of training is no joke, so you should take the preparation process just as seriously as you would take the classes themselves. A banana and some yogurt is a good light meal choice.
